Classes

Explore the Variety of Classes at Breathe Yoga

No matter which class you choose, our instructors will guide you through each pose with care and provide alternatives to accommodate different levels of experience. Come and experience the transformative power of yoga in our inclusive and supportive community.
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At Breathe Yoga, We offer a range of classes designed for every level yogi. Our experienced instructors is dedicated to creating a welcoming and inclusive environment where you can thrive on your yoga journey.

Vinyasa Yoga

Experience the energetic and athletic flow of Vinyasa yoga. This class focuses on connecting breath with movement, allowing you to cultivate strength, flexibility, and mindfulness. Vinyasa yoga is accessible to all, regardless of your level of experience.

Benefits of Vinyasa Yoga:
● Enhances physical strength and flexibility.
● Increases cardiovascular fitness.
● Improves balance and coordination.
● Promotes stress reduction and relaxation.
● Boosts mindfulness and mental clarity.

Slow flow

Slow Flow

Slow Flow is perfect for new students or returning yogis getting reacquainted with their practice. This entry level vinyasa style practice thoughtfully pairs breath to movement, breaking down postures and creating a space for exploration as the body moves from pose to pose. Slow flow will offer more space to learn and familiarize yourself with the practice.

Restorative Yoga

Find tranquility and relaxation through our restorative yoga class. In this practice, we hold poses passively for extended periods, using props to support your body and promote deep relaxation. Immerse yourself in stillness and tap into your parasympathetic nervous system for a restorative experience.

Benefits of Restorative Yoga:
● Relieves stress and promotes deep relaxation.
● Restores energy and rejuvenates the body.
● Reduces muscle tension and improves flexibility.
● Supports the immune system and aids in healing.
● Cultivates mindfulness and inner peace.

Yin Yoga

Discover the quiet and contemplative practice of Yin yoga. By holding poses for longer durations, we target the connective tissues, ligaments, and deep fascia in your body. Yin yoga provides an opportunity for introspection and turning inward, promoting deep stretching and relaxation.

Benefits of Yin Yoga:
● Increases flexibility and joint mobility.
● Relieves tension and tightness in the body.
● Calms the nervous system and reduces anxiety.
● Enhances circulation and stimulates energy flow.
● Encourages mindfulness and self-reflection.

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meditation

Using our breath as a guide, we aim to meet the mind with awareness. Through the use of mantras and visualizations we cultivate a peaceful experience to take with you off of the mat. Explore your internal world through guided meditation. Beginners are so very welcome.

All Levels Class

This inclusive class is designed to support students of all experience levels, from complete beginners to seasoned practitioners.

Intermediate/Advanced

This class is designed for students with a solid foundation in yoga who are ready to deepen their practice. You will explore more challenging postures and refined movement.

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